Meditation Experiences with Mara Evenstar
Guided Meditation for Healing & Growth
Mara will guide you through meditations, conversations and activities to support your spiritual and personal growth and healing. These meditations will help you feel more grounded, centered, and embodied while expanding your consciousness and disciplining your mind. These meditations will also support your ability to stabilize and maintain access to your sense of well-being and resilience.
Each meditation session will be responsive to the current needs of those in attendance. Mara will be drawing on various methods including Realization Process™, chakra and energy body healing, elemental support (Earth, Air, Fire, Water), archetypal and integral psychology, breath work, movement and mindfulness practices, and more.
Online via Zoom most Tuesdays, 6:30pm ET
Check our calendar for most up to date info
Meditation & Mindfulness for Adults
Mara will guide you through a series of meditations intended to help you feel more grounded, centered, and embodied while expanding your consciousness and disciplining your mind. With practice, these meditations may support your sense of well-being and resilience.
Whether you are an experienced meditator or just beginning, these meditations can meet you where you are. Mara has been guiding these meditation experiences for over 15 years, helping people find a calm, innate sense of well-being that can be of great assistance in a chaotic world.
Each guided meditation is different, intuitively crafted for those in attendance. Mara may draw on various methods including Realization Process™, chakra and energy body healing, elemental support (Earth, Air, Fire, Water), archetypal and integral psychology, breath work, mindfulness practices, and more.
This FREE class is offered through the Ann Arbor District Library
Check our calendar for most up to date information on dates, times and District location.